Welcome to dharmi bhaiya’s podcast

yoga make a huge difference in lifestyle , when when you started yoga then You feel more energetic then before , know your work efficiency definitely increased a lot , you know one thing in todays world such vehicles are more liked which give more milage in a liter of petrol .

yoga make you such guy which need less food to eat and their work efficiency is much higher than other man . I do mainly three exercises.

kapal bhati:-Kapal’ means ‘forehead’ or ‘skull’, while ‘bhati’ means shining. So Kapalbhati literally means ‘shining forehead‘. It is one of the cleansing processes of the front part of the brain (shatkarma) mentioned in the Gheranda Samhita-the most exhaustive book on Hatha Yoga written by Gheranda