BENIFIT OF PEANUT BUTTER

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 Benefit of peanut butter.

Peanut butter can be healthy option when people enjoy it as a part of a balanced diet. It is rich in serval nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight.

 

Nutrition Facts

Serving Size:

In 100 gram of peanut butter

 

Amount per serving

Calories                                          588

%Daily Value

Total fat  50 g                                                    64%

Saturated Fat 9.5 g

Trans fat 0 g

Polyunsaturated fat 11g

Monosaturated Fat 21 g

Cholesterol 0mg                                                 0 %

Sodium 476 mg                                                 21 %

Total carbohydrate 24 mg                                9%

Dietary fiber 5.7 g                                             20%

Sugar 6.5 g

Protein 22 g

Calciu 54mg                                                       4%

Iron 2.2 mg                                                        12%

Does peanut butter cause weight gain?

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Many dieters avoid peanut butter because it’s high in fat and calories. Yet, moderate intake is unlikely to lead to weight gain. In fact, this spread is highly nutritious and may support weight loss by promoting fullness and preserving muscle mass while dieting
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Those with a known peanut allergy should avoid peanut butter and foods containing the nuts. The NIH also note that just 20 percent of those with an allergy will eventually outgrow the allergy and stop having reactions to nuts.

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