melatonin sleeping pills are supplements that contain melatonin,

a hormone that helps regulate your sleep cycle.

Melatonin is produced naturally by your body at night and decreases during the day.

Melatonin supplements may help you fall asleep faster and improve your sleep quality. 

They are often used for jet lag, shift work disorder, insomnia and circadian rhythm sleep disorders

 Melatonin sleeping pills are generally safe for short-term use but may cause some side effects such as headache, dizziness, nausea and drowsiness. 

They may also interact with some medications such as blood thinners,

 antidepressants and oral contraceptives¹.

You should consult your doctor before taking melatonin sleeping pills and follow the dosage instructions carefully.